An all-encompassing training service dedicated to helping you achieve your goals:

• Weight loss and body toning
• Overall fitness improvement
• Learning a new skill, e.g. going out on mountain-bike rides/riding a road bicycle
• Core stability
• Returning to fitness after illness or injury
• Stretching and flexibility
• Ski fitness
• Improving your performance in competition-running/biking/swimming
• General well-being
• Improvements to diet and nutrition

Examples of personal training programmes:

• One-to-one fitness sessions working on weights, core stability, flexibility, running and stretching, all in an individually tailored session designed to help you progress
• Group sessions as above, catering for all levels from beginners to athletes looking for more strenuous interval, hill, and short recovery work
• One-to-one mountain bike or road bike rides, focussing on technique, fitness – and above all – FUN!
• Group (2+) cycle rides, on or off-road, with the emphasis on technique, fitness and enjoyment