The benefits of Sports Massage Therapy are well known and established. Many people and athletes will wait until a small ache or pain has developed into a full-blown injury before getting treatment. This usually results in a longer and more expensive rehabilitation period as intensive treatment is often required.

Personal Sports Training offers a fully-equipped home-visiting Sports Massage Therapy service that incorporates a full assessment and treatment programme using the various massage techniques and therapies, along with stretching and recommendations for the future.

A far better course is to have regular treatments!

Sports Massage Therapy:

• Aids recovery post event and training
• Improves circulation and lymphatic system flow
• Alleviates muscular aches and pains
• Helps remove metabolic waste products from muscles, e.g. Lactic acid
• Can improve muscle tone and balance

Opportunities for Sports Massage Therapy:

• As an integral part of a training phase
• Before and after competition
• After travel
• Injury prevention and recovery